What is meditation? How do I meditate daily? Are there any side-effects of meditation? Read more

Learn about the small things in your daily life that matter when you are on the path of meditation. Some of the popular posts on meditation.

  1. The first step in meditation What is the first step for a meditator or a householder on the path of spirituality or self-realization?
  2. Six principles of Meditation Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.
  3. Gates of Shambhala The truth is, all sadhanas, whether that be kundalini, tantra, mantra, meditation, or any other, are designed so I fall in love with life. That’s the whole idea.
  4. The Art of Attention Meditation slows you down, mindfulness elevates your consciousness, spirituality makes you more conscientious but in spite of all that, unwarranted thoughts seem to have the master key. You can lock your room however much you like, one tap of the card and they are in. These uninvited guests get drunk, loiter about till late and leave your room in a mess.
  5. Laziness in Meditation The moment you realize you are losing the sharpness of your meditation, you need to exert, mentally that is. You must refresh your concentration. You need to remind yourself to focus. If your laziness has resulted from physical exhaustion, you need to stop meditating.
  6. Side-effects of Meditation The slumbering consciousness that has been so on account of the karmic impressions of numerous lifetimes awakens like a tsunami, washing away everything that comes in its path. All that’s undesirable (and the desirable too) gets wiped away giving you a clean slate. It’s an experience like no other. And, it’s yours for the taking.


Side Effects of Meditation

Here are twelve unmistakable side effects of meditation.

The Hammer and the Key

Here is how to tame the mind or to experience a flow of quietude...

Excess Baggage

To make spiritual progress, we must get out of our own way or the...

The Tearing Thought

What to do when the wild elephant of thoughts tears into your garden of...

Million Thoughts – A Book For Meditation

Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours

Nine States of Awareness

In this post I elucidate on the nine states of awareness as propounded by...

What Type of a Meditator are You?

Rewards of meditation are directly proportional to the intensity and quality of your practice....

The Anatomy of a Thought

Thoughts are like waves, they may be inviting but they remain transient and volatile....

Nine Stages of Attaining Bliss

From a turbulent and restless mind to the calm-abiding mind, there are nine stages...

Six Principles of Meditation

Tilopa gave six short and profound instructions on meditation to his chief disciple. Every...

The Fear of Death

Water evaporates and it rains back, Nature's play continues. Everything in nature is eternal....

Thoughts: Third Hurdle in Meditation

Tidal waves of stray thoughts can rock your boat of quiet mind disrupting your...

The Practice of Concentrative Meditation

One of the best ways to increase your Brain Power

The Three Legged Elephant

You can't not think about something by not thinking about it. Mind will cling...